1. Head touches sky, feet stepping into earth.
(Extend head up into the void through the blue sky and feet step deep down into the void through the earth until you are one with the universe.)
2. Body relaxes mind expands.
(Relax entire body and expand mind awareness in all directions into the universe to blend with Hunyuan Qi of the void nature.)
3. Be respectful and stay calm within.
(Respect Zhineng Qigong Science, teachers, practitioners, revere own’s practice and everything around you. This respectful state will result in tranquility within the self.)
4. Mind is clear and maintain a reverent attitude.
(Maintain the clarity of mind and reverent attitude. Clarity is continuation of tranquility with the mind as clear as crystal clear water. Reverence is the extension of respect which allows condition of inner respect to be expressed with a corresponding reverent external demean our.)
5. No stray thoughts.
(Just dwell in the qigong state without any stray thoughts.)
6. Expand mind awareness into universe.
(Expand mind awareness deep into the great void essence and merge with the universe Hunyuan Qi.)
7. Withdraw mind awareness back into body.
(Withdraw mind awareness inward bringing together Hunyuan Qi from universe deep into the body.)
8. Entire body is harmonized with Hunyuan Qi.
(The entire body is filled with Hunyuan Qi and you are completely relaxed.)
LEVEL ONE BEGINNING POSTURE:
Lift Qi Up And Transmit Qi Down Method
Diagram in progress........
First Step:
(Front Up And Transmit Qi Down Posture)
Second Step:
(Side Up And Transmit Qi Down Posture)
Third Step:
(Front Side Up And Transmit Qi Down Posture)
(Three Point Centers Merge Posture)
Human bady - basic point. (click to view)
