Zhineng Qigong

Technorati Profile

Information for studying Qigong?
Qigong has four major areas of application:

1. Spiritual Qigong (Tao Gong). As a spiritual discipline, qigong leads to self-awareness, tranquillity, and harmony with nature. The spiritual aspect of qigong evolved from Taoism.

2. Physical Qigong (Wu Gong). In sports and martial arts, qigong is the key to strength, stamina, coordination, speed, flexibility, balance, and resistance to injury. Qigong exercises can improve performance in any sport, improving the golf drive, tackling ability in football, accuracy in tennis, and stamina in swimming...etc.

3. External Qi Healing (Wei Qi Zhi Liao). Qigong includes a sophisticated system of health assessment and non-contact treatment called External Qi Healing (EQH). The healer learns to tap into a well of healing energy in nature and "funnel" it through his or her body. Unlike some purely intuitive systems, EQH includes exercises that increase sensitivity to energy fields and efficacy of treatment. The more you practice External Qi Healing exercises and meditations, the more effective your healing treatment. External Qi Healing techniques may be used as a stand alone form of wellness treatment or may be combined with massage, acupuncture, Therapeutic Touch, osteopathy, or any other form of body-work. Because treatment is generally performed at a distance from the body, EQH does not violate psychotherapists' professional ethics (which do not allow touching the patient) and is thus an ideal adjunct to body-centered psychotherapy.

4. Healing Qigong (Zhineng Qigong). Self-Healing Qigong (sometimes call "Self-Cure Qigong") is the preventive and self-healing aspect of human practice. We are all exposed to stress. Qigong teaches us how to control our reactions to stress so that life events do not cause such symptoms as high blood pressure, frustration, or anxiety....... Healthy people practice qigong to become super-healthy. Healers use qigong to prevent "healer burn-out" and to maintain a positive presence.

Learn Zhineng Qigong

THE EIGHT PREPARATORY VERSES

1. Head touches sky, feet stepping into earth.
(Extend head up into the void through the blue sky and feet step deep down into the void through the earth until you are one with the universe.)

2. Body relaxes mind expands.
(Relax entire body and expand mind awareness in all directions into the universe to blend with Hunyuan Qi of the void nature.)

3. Be respectful and stay calm within.
(Respect Zhineng Qigong Science, teachers, practitioners, revere own’s practice and everything around you. This respectful state will result in tranquility within the self.)

4. Mind is clear and maintain a reverent attitude.
(Maintain the clarity of mind and reverent attitude. Clarity is continuation of tranquility with the mind as clear as crystal clear water. Reverence is the extension of respect which allows condition of inner respect to be expressed with a corresponding reverent external demean our.)

5. No stray thoughts.
(Just dwell in the qigong state without any stray thoughts.)

6. Expand mind awareness into universe.
(Expand mind awareness deep into the great void essence and merge with the universe Hunyuan Qi.)

7. Withdraw mind awareness back into body.
(Withdraw mind awareness inward bringing together Hunyuan Qi from universe deep into the body.)

8. Entire body is harmonized with Hunyuan Qi.
(The entire body is filled with Hunyuan Qi and you are completely relaxed.)


LEVEL ONE BEGINNING POSTURE:
Lift Qi Up And Transmit Qi Down Method
Diagram in progress........

First Step:
(Front Up And Transmit Qi Down Posture)

Second Step:
(Side Up And Transmit Qi Down Posture)

Third Step:
(Front Side Up And Transmit Qi Down Posture)

(Three Point Centers Merge Posture)


Human bady - basic point. (click to view)